Archive for April 2010
Pill in place of exercise?
Posted by: funandfit on: April 30, 2010
If you could take a pill that would give you your ideal body, who would still workout, exercise, be active? Why/ Why Not? “Fess up tweeps
Keep Your MInd Clear, Body Confused
Posted by: funandfit on: April 27, 2010
Tina of Texas wants to do the tighten up and keep her resistance training program fresh. How does she keep from going stale with her workout? What does she change? When? How often? Fun and Fit weighs in with some pithy advice that keeps her mind clear and her body confused. Can Alexandra keep up with twin sister Kymberly in doing the heavy lifting on this posting?
Trying to do the tighten up?
Posted by: funandfit on: April 27, 2010
Trying to do the tighten up? Tina from Texas asks about making progress w/weight training. Look for our advice later today.
Muffin top or topless?
Posted by: funandfit on: April 20, 2010
“Muffin Top” of San Diego wonders why her tight workout gear from a decade ago no longer looks good. What can she do to hide her muffin top? Fun and Fit takes true pity on her dilemma with some professional advice.
Fit Enough to Horse Around?
Posted by: funandfit on: April 13, 2010
Kymberly Williams-Evans, MA and Alexandra Williams, MA Dear Fun and Fit: Kymberly and Alexandra: Q:I want to know the best way for me to determine my fitness level without going to a gym. What kind of tests or guidelines can I use to test myself? (background – I’m 50 (!), run a horse ranch with [...]
Exercise No Child’s Play for Busy Parent
Posted by: funandfit on: April 6, 2010
A busy dad wants to work out, but not take away time from his wife and two children. How does he find the time? Energy? Most important, how does he look good – no, even BETTER – than he did before life, years and fatigue set in??!!
Perky, not Saggy: Push-Ups or Push Up Bra?
Posted by: funandfit on: April 2, 2010
Q: Dear Fun and Fit: Kymberly and Alexandra: I live in Kuwait where exercising outdoors is practically impossible and I struggle to use my indoor treadmil, WII Fit and eliptical exerciser on a regular basis. It’s boring. If I lose weight (probably 20 – 30 lbs is required), will my boobs be flat bags of [...]
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